Pregnancy can cause hip and lower back discomfort, which makes falling asleep difficult. If you’re expecting, you’ll want to make sure your mattress offers the optimal amount of comfort and support.
Whether you prefer soft memory foam mattresses or firm innerspring beds, we have something that will meet your sleep needs. Read our full roundup of the best mattresses for pregnancy to determine which one will work best for you.
The Best Mattresses for Pregnancy
- Helix Midnight Luxe – Best Cooling Mattress for Pregnancy
- Saatva – Best Mattress for Pregnancy Back Pain
- Nectar – Best Mattress for Pregnancy for Side Sleepers
- DreamCloud Premier – Best Mattress for Sex and Pregnancy
- WinkBed – Best Firm Mattress for Pregnancy
- Nolah Signature – Best Mattress for Pregnancy and Couples
- Bear Original – Best Affordable Mattress for Pregnancy
- Brooklyn Bedding Sedona Elite – Best Orthopedic Mattress for Pregnancy
- Birch Luxe Natural – Best Organic Mattress for Pregnancy
Compare the Best Mattresses for Pregnancy
Helix Midnight Luxe Mattress | Saatva Mattress | Nectar Mattress | DreamCloud Premier Mattress | WinkBed Mattress | Nolah Signature 12″ Mattress | Bear Original Mattress | Brooklyn Bedding Sedona Elite Mattress | Birch Luxe Natural Mattress | |
Rating | |||||||||
Firmness | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 7/10 | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Firm: 7.5/10 |
Material | Hybrid | Innerspring | Foam | Hybrid | Hybrid | Foam | Foam | Hybrid | Hybrid |
Cooling | — | — | — | — | |||||
Best For |
Back Sleepers,
Stomach Sleepers, Side Sleepers |
Back Sleepers,
Stomach Sleepers, Back Pain |
Back Sleepers,
Back Pain, Stomach Sleepers |
Back Sleepers
|
Back Sleepers,
Stomach Sleepers, Back Pain |
Side Sleepers
|
Hot Sleepers,
Back Sleepers, Side Sleepers |
Side Sleepers,
Hot Sleepers, Couples |
Back Sleepers
|
How We Chose Our Top Picks
Here at Mattress Clarity, we personally test each mattress we review. For this roundup, we combined Elisa Regulski’s mattress expertise with Emylee Barjuca’s personal experience as a pregnant woman. We identified the most common sleep problems pregnant people face and paired it with the mattress that will most effectively help each issue.
Best Cooling Mattress for Pregnancy – Helix Midnight Luxe
Helix Midnight Luxe Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
The Helix Midnight Luxe is a luxurious hybrid mattress with plush comfort and great support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
The Helix Midnight Luxe is a luxurious hybrid mattress with plush comfort and great support.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for average weight and heavyweight back sleepers.Side Sleeping
Ideal for average weight and heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Best Mattress for Pregnancy Back Pain – Saatva
Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Best Mattress for Pregnancy for Side Sleepers – Nectar
Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Best Mattress for Sex and Pregnancy – DreamCloud Premier
DreamCloud Premier Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
DreamCloud Premier Mattress
DreamCloud Premier is a high-quality, luxury mattress that should appeal to a wide range of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
DreamCloud Premier Mattress
DreamCloud Premier is a high-quality, luxury mattress that should appeal to a wide range of sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Best Firm Mattress for Pregnancy – WinkBed
WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Best Mattress for Pregnancy and Couples – Nolah Signature
Nolah Signature 12″ Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
The Nolah Signature is a fantastic medium-firm mattress that offers plenty of foam comfort and pressure relief.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
The Nolah Signature is a fantastic medium-firm mattress that offers plenty of foam comfort and pressure relief.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Best Affordable Mattress for Pregnancy – Bear Original
Bear Original Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Original Mattress
The Bear Original mattress sleeps cool and is quite comfortable. It’s a particularly good option for athletes.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Original Mattress
The Bear Original mattress sleeps cool and is quite comfortable. It’s a particularly good option for athletes.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Best Orthopedic Mattress for Pregnancy – Brooklyn Bedding Sedona Elite
Brooklyn Bedding Sedona Elite Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Sedona Elite Mattress
The Brooklyn Bedding Sedona Elite is an affordable luxury mattress that is great for hot sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Sedona Elite Mattress
The Brooklyn Bedding Sedona Elite is an affordable luxury mattress that is great for hot sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Best Organic Mattress for Pregnancy – Birch Luxe Natural
Birch Luxe Natural Mattress
Material
Hybrid
Trial Period
100 Nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
25-year warranty
Price Range
$$$$$
Birch Luxe Natural Mattress
The Birch Luxe Natural Mattress is a new mattress designed with luxury in mind. This is a luxury hybrid mattress perfect for fans of eco-friendly made mattresses.
Material
Hybrid
Warranty
25-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 Nights
Price Range
$$$$$
Birch Luxe Natural Mattress
The Birch Luxe Natural Mattress is a new mattress designed with luxury in mind. This is a luxury hybrid mattress perfect for fans of eco-friendly made mattresses.
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 Nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
How To Choose a Mattress for Pregnancy
When shopping for a new mattress, there are many things to consider. We know the process can feel daunting, so we broke down the most important elements to consider when buying a mattress during pregnancy.
Firmness
Finding the right firmness level for your body weight and sleeping position is always important, but even more so when you’re expecting. A mattress’s firmness level determines how easily you can maintain the correct spinal alignment. If your back isn’t well supported, you could develop muscle pain.
Mattress Clarity’s firmness scale ranges from 1-10, with 6.5/10 representing the industry standard of medium-firm. Because most doctors recommend pregnant people sleep on their sides, it’s best to find a mattress that falls within the 6-6.5 range. This firmness level should offer the pressure relief you need.
Feel
Pregnant people often have difficulty getting in and out of bed, especially if the mattress has a slow-moving, quicksand sort of feel. If you’re concerned about mobility during your pregnancy, opt for a responsive hybrid or innerspring mattress.
Pressure Relief
In general, we don’t recommend firm mattresses for pregnant people because they often don’t offer enough pressure relief. It’s particularly important for pregnant people to get cushioning around their shoulders and hips.
Many people need some extra help feeling comfortable during pregnancy. If you need even more pressure relief, take a look at our top picks for the best pregnancy pillows.
What is the Best Mattress Type for Pregnancy?
With so many different types of mattresses on the market, you’re probably wondering which one will be best for pregnancy. Let’s break down the most popular models, one by one.
Memory Foam
Memory foam offers plenty of pressure relief and body contouring, but they’re often difficult to move around on. If you’re craving that classic slow-moving feel, opt for a memory foam mattress with a responsive transition layer. This will prevent you from feeling “stuck” inside the mattress.
Memory foam mattresses can also trap body heat, so if you are concerned about feeling too hot, look for a mattress that has built-in cooling features. Gel memory foam helps dissipate body heat, and Tencel covers feel cool-to-the-touch.
Hybrid
Hybrid mattresses contain both memory foam and coils, so you get the best of both worlds! These mattresses work particularly well for pregnant individuals because they offer a great balance of comfort and support.
The coils promote airflow, so sleepers shouldn’t wake up feeling hot at night. And because the springs have a responsive feel, it’s quite easy to move around on top of a hybrid mattress.
Innerspring
Innerspring mattresses are similar to hybrids, but they have thinner comfort layers. Oftentimes, you’ll find only a thin pillow top above a layer of thick coils. This makes innerspring mattresses particularly easy to move around on top of, but they also tend to feel much firmer.
Latex
Latex mattresses feel responsive, breathable, and supportive. It’s a great material for folks who want to be more eco-friendly, but this type of foam tends to cost more than traditional memory foam.
Adjustable
Adjustable mattresses work well for pregnant people because they allow sleepers to raise and lower the head and foot of the bed. This can help with a variety of pregnancy-related conditions, such as heartburn and lower back pain. Take a look at our list of the best adjustable mattresses for some ideas.
Is A Firm Mattress Good for Pregnancy?
Even though some folks prefer supportive and firm mattresses, we don’t typically recommend them for pregnant individuals. Doctors urge pregnant people to start sleeping on their sides once they reach the second trimester, and firm mattresses typically don’t provide the amount of pressure relief side sleepers need.
If you want to rest on a firm mattress after the baby arrives, consider sleeping on a mattress topper during the second and third trimester of pregnancy. The best mattresses toppers can make beds feel 1-2 points softer, and they offer some much-needed pressure relief.
Why Is Sleep Important for Pregnancy?
Rest is important for everyone’s health, but pregnant people especially need to focus on getting 7-8 hours of quality sleep every night. According to research from Hopkins Medicine, those who don’t get enough sleep during pregnancy are more likely to develop complications such as preeclampsia and gestational diabetes.
Need some help getting some much-needed Zzzs? Here’s how to get the best sleep during pregnancy (and after).
Summary
Once again, our top picks for the best mattresses for pregnancy are:
Mattress | Superlative |
Helix Midnight Luxe | Best Cooling Mattress for Pregnancy |
Saatva | Best Mattress for Pregnancy Back Pain |
Nectar | Best Mattress for Pregnant for Side Sleepers |
DreamCloud Premier | Best Mattress for Sex and Pregnancy |
WinkBed | Best Firm Mattress for Pregnancy |
Nolah Signature | Best Mattress for Pregnancy and Couples |
Bear Original | Best Affordable Mattress for Pregnancy |
Brooklyn Bedding Sedona Elite | Best Orthopedic Mattress for Pregnancy |
Birch Luxe | Best Organic Mattress for Pregnancy |
FAQs
Still have questions about the best mattresses for pregnancy? We won’t leave you in the dark. Take a look at our FAQ section below.
Is a spring mattress good for pregnancy?
Innerspring mattresses are good for pregnancy because they are easy to move around on, and they help sleepers stay cool at night. That said, many innerspring mattresses tend to feel quite firm, which could cause shoulder and hip pain whenever the pregnant person starts sleeping on their side.
What is the best mattress topper for pregnancy?
Pregnant individuals will most likely need a mattress topper that offers comfort and pressure relief. This is particularly helpful while side sleeping because it can alleviate shoulder pain. Some of our favorite soft mattress toppers are: the TEPUR-Adapt topper, the Saatva mattress topper, and the Layla memory foam mattress topper. All of these options should help you get a good night’s sleep during your pregnancy.