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Our team of Certified Sleep Science Coaches have reviewed 600+ mattresses and accessories for over seven years using proprietary analysis and hands-on testing. We assess each bed for support, cooling, firmness, pressure relief and more.
I’ll review my top picks for the best mattress for stomach sleepers with extra consideration for support, spinal alignment, firmness and durability.
Sleep research, including this 2017 study out of Denmark, consistently shows stomach sleeping to be the least common sleeping position. Are you among that more singular subset of sleepers who like to lie on their tummy? If so, then you probably also know that stomach sleeping comes with a unique set of challenges when mattress searching. But fret not: Our team of experts, which includes sleepers of all sizes and position preferences (including stomach sleepers), has tested over 600 mattresses in our Austin, TX, mattress lab to find out what mattresses work and don’t work for stomach sleeping. In this article, we’ll share our top picks, tell you a little bit about what makes each one such a good fit and help you find the best mattress for stomach sleepers.
Our Verdict: What’s the Best Mattress for Stomach Sleepers?
Our expert reviewers chose the Nectar Hybrid as the best mattresss for its versatile coil-memory foam build that supports both stomach sleepers, and alternative sleep positions. The bed also passed our cooling test with flying colors, boasting some of the best temperature regulation among the options for stomach sleepers.
How We Tested The Best Mattresses for Stomach Sleepers
Our team of Certified Sleep Science Coaches has reviewed more than 600 mattresses using proprietary analysis, and spent time actually lying down on each mattress, performing hands-on testing and evaluating the factors above to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty. Our rigorous testing and reporting process has helped over 4,500 readers purchase the best mattress for their needs.
Hands-on mattress testing in our sleep lab
We paid extra-close attention to certain categories when narrowing down which mattresses we’d consider, which included about 50 or so mattress models that suited stomach sleepers before finessing the list into a top 10. These are the factors we lent extra credence, compared to some of our other roundups:
How We Choose the Best Mattresses for Stomach Sleepers
Firmness
Arguably the most important factor for stomach sleepers, firmness is the first thing on our minds when considering mattresses for this list. High firmness helps keeps stomach sleepers’ hips elevated, which is important for pain relief. All the products featured here are rated a 6 out of 10 or higher on the firmness scale, meaning they provide a good deal of support for stomach sleepers.
Spinal Alignment
When stomach sleeping, it’s common for your hips to sink too far below the mattress surface. When this happens, your spine may rest out of alignment, which can result in back pain. So, the mattresses we’ve selected for this list all help to support proper spinal alignment.
Support
Like firmness, good support helps prevent lower back pain in stomach sleepers. We’ve considered this factor when selecting all the mattresses on this list. In fact, among the mattresses we chose on this page, each of the 10 scored at least a 4/5 or higher in the overall support category, with many beds nabbing perfect scores.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Nectar Classic Hybrid is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 6.5/10. This is squarely medium-firm.
Price
$1,130-$2,426 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
This hybrid should prove supportive enough for most back sleepers under 230 lbs.
Hot Sleepers
Cooling fibers in the cover and airflow around the coils help to prevent overheating.
Budget Shoppers
This is a relatively affordable hybrid when compared to competitors.
Pros
It balances pressure-relieving comfort layers with sturdy coils very well, so you feel cushioned yet lifted.
Restless sleepers and couples should be pleased with its above-average motion isolation.
Nectar’s warranty and trial policies are some of the best in the industry.
Cons
Even though it has springs, it’s not very bouncy; combination sleepers should seek out a more responsive mattress.
Exclusive stomach sleepers will likely need a firmer bed.
Shipping
Free shipping
Trial Period
365 nights
Warranty
Forever warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The Nectar Classic Hybrid is a spring-filled spin on the brand’s original all-foam design. Surprisingly, we found it to be just a tad softer than the foam model and felt more sink when we laid on its surface. It’s also cooler—but slightly costlier!
Mattress Clarity Test Results: Nectar Hybrid
Poor
Average
Excellent
1
2
3
4
5
4.1
Overall Rating
4
Support
3
Edge Support
4
Cooling
4
Motion Transfer
4.5
Durability
5
Trial Period
5
Warranty
3.5
Responsiveness
Our Expert’s Take
The Nectar Hybrid combines comfortable layers with supportive coils to make for a high-quality mattress. The quilted cover is cool, soft, and breathable to help keep you comfortable at night, and earned a near-perfect 4.5/5 cooling score from testers. The bed’s top layer is soft, gel-infused memory foam that contours your body and dissipates heat. Below that, a Dynamic Response layer of polyfoam ensures stomach sleepers hips won’t sink in too deep, and are further bolstered by individually-wrapped coils. Reflecting the robust build, our testers gave the mattress an overall support score of 4.5/5. This mattress ranks at a 6.5/10 on our firmness scale, which is the industry standard for medium-firm. Lightweight and average sleepers who sleep on their stomach should feel the perfect amount of support on this mattress.
What the testers say: “I’m a heavier person, so the softness of the Nectar wasn’t ideal for stomach sleeping for me. However, our lighter-weight testers found the balance of support and softness to be ideal.” – Marten, Lead Reviewer
What We Love About the Nectar Hybrid
Stomach sleepers who shift to their back and need spinal support should enjoy the contouring benefits of the top memory foam layer, while also getting some nice support from the coil layer.
Hot sleepers who are looking for cooling benefits should get some decent airflow from the coils. In addition to that, the gel-infused memory foam should help with cooling.
Fans of a memory foam feel will love the soft top layers of foam, and they’ll still reap the benefits of a coil spring mattress.
What to Keep in Mind About the Nectar Hybrid
Though this is a hybrid mattress, it doesn’t have the typical hybrid feel. A hybrid like the WinkBed Plus has a more traditional innerspring feel, whereas the Nectar Hybrid feels quite soft on the top, like a foam mattress. (The Nectar Hybrid does, however, still provide enough bounce to help it net a spot on our Best Mattress for Sex roundup as the “best affordable” option).
The Nectar is more suited for lightweight stomach sleepers since it’s a medium-firm mattress. Heavier stomach sleepers may want to look for other options in this roundup, like the Emma Hybrid Comfort, which is our top pick for that demographic.
Other user reviews
From over 55,000 reviewers on the Nectar site, the Hybrid was ranked 4.7/5 stars. Many reviewers said that the mattress was equally as great as some of its more luxury competitors for a fraction of the price, while others complained about their experiences with customer service.
How the Nectar Hybrid Compares to the Average
Category
Nectar Hybrid
Average
Support
4.5
4.1
Edge Support
4.5
4.0
Cooling
4.5
4.1
Motion Isolation
3.5
4.0
Durability
4.5
4.0
Trial Period
5.0
4.5
Warranty
5.0
4.4
Overall
4.5
4.1
Average scores of all mattresses tested on Mattress Clarity
Read our full Nectar Hybrid mattress review to learn more. If you aren’t interested in the Nectar Hybrid mattress, check out our list of the best mattresses for more great options!
Helix Dawn – Best Firm Mattress for Stomach Sleepers
Best Firm Mattress for Stomach Sleepers
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.1
Helix
Helix Dawn Mattress
Quite Firm
Bouncy
Hybrid
100 nights
Free shipping
Cyber Monday Sale – Extended
Save 20% sitewide + 2 FREE pillows with any mattress ($150+ value) See Details
The Helix Dawn is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 7.5/10. This means it’s solidly firm.
Price
$936.25-$1,748.75 (before discounts)
Size
Twin, twin XL, full, queen, short queen, king, California king, RV king
Stomach Sleepers
Stomach sleepers of all body types should receive plenty of support from this firm hybrid.
Couples
If both of you enjoy a firmer bed, then you’ll also appreciate the Dawn’s motion isolation.
Budget Shoppers
Even its largest sizes can be purchased for less than $2,000 before discounts.
Pros
This is Helix’s firmest mattress line, with enough support for most stomach sleepers.
Its testing scores indicate a well-balanced hybrid, with high marks in motion isolation, cooling, and overall support.
It’s affordably priced for a competitive hybrid.
Cons
Side and back sleepers will probably think it’s too firm; they should explore medium-firm mattresses instead.
You won’t feel a lot of sink or pressure relief on this bed. If you prefer a mattress that contours to your curves, browse the best memory foam beds.
Shipping
Free shipping
Trial Period
100 nights
Warranty
10-year warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The Helix Dawn feels appropriately bracing and elevating for stomach sleepers, who need a firm mattress to keep their hips lifted. Our testing determined it was an affordable option for this demographic, and that it could suit pretty much any body type. Back sleepers and side sleepers, however, will probably want something softer.
Mattress Clarity Test Results: Helix Dawn
Poor
Average
Excellent
1
2
3
4
5
4.1
Overall Rating
4
Support
4
Edge Support
4
Cooling
4
Motion Transfer
4
Durability
4.5
Trial Period
4
Warranty
Our Expert’s Take
Sometimes, stomach sleepers want multiple options to choose from. If that sounds like you, you should consider Helix. The company offers many models that should work for stomach sleepers, but to save you time, we recommend the Helix Dawn. This is the brand’s firmest mattress, rating a 7.5/10 on our firmness scale. The bed was built specifically with stomach sleepers in mind and is great for keeping the spine aligned. A bouncy foam layer adds a nice touch of give-and-take to the bed, but you won’t sink in too far, since a firm foam layer and pocketed coils support the bed’s comfort layers. And good news for hot sleepers: the Helix Dawn mattress gives you the option of a cooling pillow top made with proprietary foams for added cooling.
What the testers say: “I felt great while back sleeping on the Helix Dawn. The firm nature of this mattress kept my spine well supported and aligned. One possible downside? I didn’t experience much pressure relief in this position, so back sleepers who enjoy some body contouring might find that this mattress feels too firm.” – Marten, Lead Reviewer
What We Love About the Helix Dawn
Stomach sleepers who need plenty of support will love how the Helix Dawn is firm enough to keep their spine in alignment through the night. It’s also a great fit for other sleepers who love firm mattresses.
People who enjoy a bouncier feeling mattress top should enjoy the Dawn, especially couples who are looking for a good mattress for sex.
Couples who don’t want to feel each other moving around should also love the Dawn. It’s great at isolating motion, so couples shouldn’t disturb each other at night.
What to Keep in Mind About the Helix Dawn
Side sleepers may not get the best pressure relief on the Helix Dawn.
People who prefer sleeping on a soft mattress probably won’t love how firm the mattress is.
People who prefer a classic memory foam feel also should avoid the Helix Dawn.
Other user reviews
Customers on the Helix website ranked the Dawn at 4.4/5 stars, with over 1,000 reviews. Some users did complain that the mattresses dented after a few months of use, however.
How the Helix Dawn Compares to the Average
Category
Helix Dawn
Average
Support
4.0
4.1
Edge Support
4.0
4.0
Cooling
4.0
4.1
Motion Isolation
4.0
4.0
Durability
4.0
4.0
Trial Period
4.5
4.5
Warranty
4.0
4.4
Overall
4.1
4.1
Average scores of all mattresses tested on Mattress Clarity
WinkBeds Plus – Best Hybrid Mattress for Stomach Sleepers
Best Hybrid Mattress for Stomach Sleepers
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The WinkBed Plus is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Softer, Luxury Firm, and Firmer. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 7/10, which is slightly firmer than the industry standard for medium-firm.
Price
$1,349-$2,199 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king
Stomach Sleepers
Great support for stomach sleepers over 230 lbs.
Back Sleepers
Great support for back sleepers over 230 lbs.
Hot Sleepers
This bed’s cooling features can help keep you from overheating at night.
Pros of the WinkBed Plus
This bed is made with durable materials that should last at least a decade.
Back and stomach sleepers who weigh more than 230 lbs should find they get plenty of support from this bed.
It sleeps cool. The cooling cover and breathable coil contruction can help hot sleepers keep from overheating.
Cons of the WinkBed Plus
The WinkBed Plus isn’t a soft or cushioning enough mattress for most side sleepers.
Although this bed is made with layers of memory foam, it doesn’t have the traditional “sink-in” foam feel.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The WinkBed Plus is the brand’s model designed specifically for sleepers who weigh more than 230 lbs. Its sturdy, supportive coils help prevent sagging and provide plenty of support for heavyweight back and stomach sleepers. All of this said, it’s likely too firm of a mattress for most side sleepers. Instead, check out the WinkBed. Learn more in our video review.
Mattress Clarity Test Results: WinkBeds Plus
Poor
Average
Excellent
1
2
3
4
5
4.6
Overall Rating
5
Support
5
Edge Support
4
Cooling
3.5
Motion Transfer
5
Durability
5
Trial Period
5
Warranty
Our Expert’s Take
The support of a mattress can depend on someone’s weight. While a bed could be a good fit for an average-weight sleeper, it might not be supportive enough for someone heavier. If you’re a heavier person who sleeps on your stomach, the WinkBed Plus should be right for you, as its hybrid construction is designed with larger people in mind. The WinkBed Plus starts with a Tencel fabric cover for cooling and breathability, and a Euro-top that’s quilted with 2″ of foam for immediate softness. The main support comes from a dual coil system, which is highly supportive, breathable, and firmer in the middle. A foam encasement strengthens the bed’s perimeter, and a high-density polyfoam layer underneath adds the overall support necessary for a stomach sleeper to nod off without worrying about their hips slumping.
What the testers say: “It can be challenging to find a mattress that’s supportive enough for heavyweight stomach sleepers, but that wasn’t an issue on this bed. This was one of my favorite mattresses for stomach sleeping.” – Marten, Lead Reviewer
What We Love About the WinkBed Plus
Heavyweight back and stomach sleepers should love how soft the top layer of the WinkBed Plus is and how supportive the layers underneath are. The WinkBed is ranked at 7.5/10 on our firmness scale, which is pretty firm.
Hot sleepers who need a mattress that sleeps cool will enjoy the the Tencel fabric in the cover, the gel infusion in the Euro pillow top and the individually-wrapped coils, which allow for airflow.
Couples should enjoy the fact that the WinkBed is easy to move around on, making it a great mattress for sex.
What to Keep in Mind About the WinkBed Plus
Side sleepers will likely need a mattress that offers more pressure relief, since their hips and shoulders may feel firm on this mattress.
Fans of a memory foam feel will likely want a mattress that offers more body contouring.
Other user reviews
Reviewers on the WinkBeds site ranked the mattress at 4.8/5 stars, which is great considering there are over 8,000 reviews for the Plus mattress. Customers love that the mattress is firm and supportive but has a soft top to add a comforting balance.
How the WinkBed Plus Compares to the Average
Category
WinkBed Plus
Average
Support
5.0
4.1
Edge Support
5.0
4.0
Cooling
4.0
4.1
Motion Isolation
4.0
4.0
Durability
3.5
4.0
Trial Period
4.0
4.5
Warranty
4.0
4.4
Overall
4.6
4.1
Average scores of all mattresses tested on Mattress Clarity
Nolah Natural – Best Mattress for Lightweight Stomach Sleepers
Best Mattress for Lightweight Stomach Sleepers
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.1
Nolah
Nolah Natural
Soft Feel
Eco-Friendly
Pressure Relief
Latex Mattress
120-night sleep trial
Free shipping
Cyber Monday Sale
35% off sitewide + 2 free pillows + $150 off BedJet with mattress purchase See Details
The Nolah Natural is a latex hybrid mattress. This means it has coils at the bottom and latex foam on top.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress a 6/10. For reference, 6.5/10 is the industry standard for medium-firm.
Price
$1,499-$3,398 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king, split California king
Hot Sleepers
This comfort layer is naturally breathable, and the coils help promote airflow.
Side Sleepers
The Talalay Latex comfort layer offers nice pressure relief for side sleepers who weigh less than 230 lbs.
Pros
This mattress contains organic cotton and wool. Plus, the Talalay Latex is eco-friendly.
Because it’s softer than average, it cushions joints and offers nice pressure relief for many side sleepers.
This mattress doesn’t trap body heat, so it works well for people who tend to feel hot at night.
Cons
It doesn’t isolate motion well, which could be a deterrent for couples.
It lacks a slow-moving feel.
This mattress may not be supportive enough for many stomach sleepers.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The Nolah Natural is an eco-friendly mattress that contains organic cotton, organic wool, and eco-friendly latex foam. It feels softer than average, which makes it a nice choice for many side sleepers. It’s not supportive enough for most stomach sleepers, though. It also doesn’t isolate motion well, so it may not be a good option for couples. Watch our Nolah Natural mattress review video to learn more.
Mattress Clarity Test Results: Nolah Natural
Poor
Average
Excellent
1
2
3
4
5
4.1
Overall Rating
4
Support
3.5
Edge Supoprt
4.5
Cooling
3
Motion Transfer
4.5
Durability
4
Trial Period
5
Warranty
Our Expert’s Take
Lightweight sleepers under 130 lb often require softer mattress options. The Nolah Natural provides a 6/10 firmness (close to medium firmness). This allows lightweight sleepers to receive the necessary comfort while also getting enough support for stomach sleeping. The Nolah Natural keeps lightweight sleepers’ hips lifted, promoting proper spinal alignment for stomach sleepers.
What the testers say: “The Nolah Natural is a bit softer than some other mattress for stomach sleeping. But lightweight stomach sleepers who need a bit of give will find this ideal for them.” – Marten, Lead Reviewer
What We Love About the Nolah Natural
The Nolah is an eco-friendly mattress made with organic cotton, organic wool and Talalay latex foam.
Stomach sleepers who shift to their side and need pressure relief should love the luxe and breathable cotton layers and the supportive coil layer.
Couples who are looking for the best mattress for sex should love the Nolah, since it’s bouncy and responsive nature makes it a great fit.
What to Keep in Mind About the Nolah Natural
People who want a slow-moving memory foam feel on their mattress likely won’t love the Nolah Natural since it’s a bouncy innerspring mattress.
Couples who are concerned about motion transfer might feel each other moving around through the night on the Nolah Natural.
If you want a durable mattress, the high-quality organic materials and Talalay latex should last about 10 years.
Other user reviews
Reviewers on the Nolah site ranked the Natural at 4.8/5 stars, with many users raving about how the mattress helped with their back pain, while some complained that the mattress wasn’t firm enough.
How the Nolah Natural Compares to the Average
Category
Nolah Natural
Average
Support
4.0
4.1
Edge Support
3.5
4.0
Cooling
4.5
4.1
Motion Isolation
3.0
4.0
Durability
4.5
4.0
Trial Period
4.0
4.5
Warranty
5.0
4.4
Overall
4.1
4.1
Average scores of all mattresses tested on Mattress Clarity
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Brooklyn Bedding Signature is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Soft, Medium, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Medium model a 6.5/10, which is the industry standard for medium-firm.
Price
$665-$1,599 (before any discounts)
Size
Twin, twin XL, full, short full, queen, short queen, king, short king, Olympic queen, California king, split California king, RV king
Back Sleepers
Great support for back sleepers under 230 lbs.
Couples
Good balance of motion isolation and responsiveness.
Pros of the Brooklyn Bedding Signature
The Brooklyn Bedding Signature is a budget-friendly mattress. It’s a good fit for shoppers looking for an affordable, versatile bed.
Combination sleepers will find it easy to change positions on this bed. Thanks to its bouncy coil construction, the Signature offers a very responsive surface.
Back and side sleepers under 230 lbs can expect great pressure relief and support on this bed.
Cons of the Brooklyn Bedding Signature
This bed doesn’t provide much motion isolation.
The Brooklyn Bedding Signature isn’t a luxury mattress.
Shipping
Free shipping
Trial Period
120 nights
Warranty
10-year warranty
Returns
You’ll receive a refund if you return your mattress within the trial period, but after a 30-day “break-in” period. A removal fee of $99 will be deducted from your refund.
The Brooklyn Bedding Signature is an affordable, no-frills bed with a medium-firm feel that should work for a wide variety of sleepers. While it’s made with durable materials and should last up to 10 years, it isn’t the most luxurious option. If you’re looking for a premium bed, check out the Brooklyn Bedding Aurora Luxe. Learn more in our video review.
Mattress Clarity Test Results: Brooklyn Bedding Signature
Poor
Average
Excellent
1
2
3
4
5
4.1
Overall Rating
4
Support
4
Cooling
4
Edge Support
3
Motion Transfer
4.5
Response
4
Durability
5
Trial Period
4
Warranty
Our Expert’s Take
The Brooklyn Bedding Signature is a hybrid mattress with a robust build: the bed starts with a quilted top, then a comfort layer and bouncy transition layer of high-density and responsive foam, followed by a support layer of individually wrapped coils that sits atop a high-density base foam foundation. The materials in this mattress make it comfortable and supportive for back and stomach sleepers alike, especially if you lay on the brand’s customizable Firm model. Another nice customization: hot sleepers can opt to add the brand’s Cloud Pillow Top upgrade for a more cooling night’s sleep.
What the testers say: “When I tested sleeping on my stomach, the Signature Hybrid provided decent support overall, though you might be better off opting for the firm model instead of the softer options.” – Marten, Lead Reviewer
What We Love About the Brooklyn Bedding Signature
People who want one of the best affordable mattresses should love the Brooklyn Bedding Signature since it’s cheaper than a lot of mattresses on the market. It’s also the brand’s best-selling mattress, which speaks to its quality.
Combination sleepers and those who tend to shift position in the night should love the fact that the soft foam layers offer comfort and a bit of contouring, while the coils offer support.
The Brooklyn Bedding Signature offers three firmness levels: soft, medium, and firm. This means that most sleepers should be able to find a mattress that fits their needs.
What to Keep in Mind About the Brooklyn Bedding Signature
The Brooklyn Bedding Signature Hybrid may give a slight chemical smell when it’s first unboxed, but the smell should disappear after a day or two.
Motion isolation isn’t the best on this mattress. If you sleep with a partner and are worried about being disturbed by their movement, you should keep this in mind.
The Signature Hybrid has decent edge support, but not the best.
Other user reviews
On the Brooklyn Bedding site, over 10,000 reviewers rated 4.7/5 stars, with most customers praising how supportive and cooling the mattress is. Some users, however, complained that the mattress is too soft.
How the Brooklyn Bedding Signature Hybrid Compares to the Average
Category
Brooklyn Bedding Signature
Average
Support
4.0
4.1
Edge Support
4.0
4.0
Cooling
4.0
4.1
Motion Isolation
3.0
4.0
Durability
4.0
4.0
Trial Period
5.0
4.5
Warranty
4.0
4.4
Overall
4.1
4.1
Average scores of all mattresses tested on Mattress Clarity
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.6
Helix
Helix Twilight Luxe Mattress
Pillow Top
Isolates Motion Well
Hybrid
100 nights
Free shipping
Cyber Monday Sale – Extended
Save 20% sitewide + 2 FREE pillows with any mattress ($150+ value) See Details
The Helix Twilight Luxe is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 7/10. It’s slightly firmer than average.
Price
$1,373.75-$2,873.75 (before discounts)
Size
Twin, twin XL, full, queen, short queen, king, California king, RV king
Stomach Sleepers
Its firmness should prove a good match for stomach sleepers under 275 lbs.
Back Sleepers
Heavier back sleepers (230+ lbs) should enjoy the feel of this hybrid.
Budget Shoppers
It received a high cooling score from our testers and doesn’t seem prone to overheating.
Pros
The pillow top gives this firm mattress a bit of versatility, accommodating heavyweight back sleepers and stomach sleepers of most body types.
Its coils promote airflow and cooling, so people who sleep hot should feel quite cozy.
It has great edge support and motion isolation; couples who like a firmer bed should also enjoy these qualities.
Cons
It’s far too firm for side sleepers, who need more pressure relief around their shoulders and hips.
Compared to Helix’s core models, it’s a luxury mattress rather than a budget mattress.
Shipping
Free shipping
Trial Period
100 nights
Warranty
10-year warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The Helix Twilight Luxe straddles the line between slightly firm and quite firm, which means it can appeal to both stomach and back sleepers. (Side sleepers, however, will want a softer mattress.) It’s a fancy upgrade from the brand’s core models, so it’s priced a bit higher, but the investment nabs you a pillow top, impressive cooling abilities, and lots of edge support.
Mattress Clarity Test Results: Helix Twilight Luxe
Poor
Average
Excellent
1
2
3
4
5
4.6
Overall Rating
4.5
Support
4.5
Edge Support
4.5
Cooling
4.5
Motion Transfer
5
Durability
4
Trial Period
4.5
Warranty
Our Expert’s Take
Thanks to its luxury cooling technology, the Helix Twilight Luxe mattress is designed to help prevent heat buildup. Sleepers are welcomed by a Tencel cover, which is cooling and eco-friendly. Cooling gel-infused memory foam promotes breathability. Because it’s a hybrid mattress, the springy pocketed coils in the support layer provide even more airflow. This bed clocks in at a 7.5/10 on our firmness scale, making it supportive enough for stomach sleepers.
What the testers say: “I felt great support when I was stomach sleeping on the Helix Twilight Luxe. Firm mattresses work well for stomach sleeping, and the Helix Twilight Luxe is no exception. If you want even more support for heavier folks, the firmer Helix Dawn Luxe could be a good option.” – Marten, Lead Reviewer
What We Love About the Helix Twilight Luxe
The Twilight Luxe has a Tencel cover, which has some cooling benefits. You can also upgrade with the GlacioTex™ Cooling Cover, which feels even cooler.
Couples should enjoy the Twilight Luxe for two reasons: It isolates motion well and it’s good for sex.
The Helix Twilight Luxe is durable and should last about 10 years.
What to Keep in Mind About the Helix Twilight Luxe
As a luxury mattress, the Helix Twilight Luxe may be on the pricier side and may not be best for shoppers who are on a budget.
Like many bed-in-a-box mattresses, the Twilight Luxe can give off a chemical smell, but it should dissipate after 48 hours.
Other user reviews
On the Helix site, the Twilight Luxe is currently ranked at 4.4/5 stars, with 662 reviews. Customers love how soft the mattress is, yet still supportive enough to help ease hip and back pain.
How the Helix Twilight Luxe Compares to the Average
Category
Helix Twilight Luxe
Average
Support
4.5
4.1
Edge Support
4.5
4.0
Cooling
4.5
4.1
Motion Isolation
4.5
4.0
Durability
5.0
4.0
Trial Period
4.0
4.5
Warranty
4.5
4.4
Overall
4.6
4.1
Average scores of all mattresses tested on Mattress Clarity
Saatva Classic– Best Innerspring Mattress for Stomach Sleepers
Best Innerspring Mattress for Stomach Sleepers
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.3
Saatva
Saatva Classic
Multiplem Firmnesses
Durable
Responsive
Hybrid mattress
365-night sleep trial
Free white glove delivery
Limited Time Offer
Take $300 off your order of $1,000 or more See Details
The Saatva is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Plush Soft, Luxury Firm, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 7/10, which is a bit firmer than average.
Price
$1,295-$2,790 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king, split California king
Stomach Sleepers
Supportive enough for stomach sleepers under 230 lbs.
Back Sleepers
Great support for back sleepers under 300 lbs.
Hot Sleepers
This bed’s cooling features can help keep you from overheating at night.
Pros
The Saatva mattress is a great option for combination sleepers. It is available in multiple firmness options, but the Luxury Firm model works well for multiple sleeping positions.
The Luxury Firm model of the Saatva will work well for most back sleepers. Its balance of comfort and support and zoned construction ensure you’ll sleep in good neutral alignment.
Shoppers looking for a long-lasting mattress will love the Saatva. It feature high-density foam and durable coils that should ensure it lasts for over 10 years.
Cons
If you like the feel of a memory foam mattress, you’re not going to love the feel of the Saatva.
Lightweight side sleepers might not get the best pressure relief, even on the softest Saatva model.
Shipping
Free white glove delivery
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period. A removal fee of $99 will be deducted from your refund.
The Saatva is a luxurious hybrid innerspring mattress that should be a great long-term investment. It is available in multiple firmness options, so it should work for the majority of sleeping positions, and its Luxury Firm model is one of the best mattresses for back sleepers. However, lightweight side sleepers and fans of memory foam should look elsewhere. Learn more in our video review.
Mattress Clarity Test Results: Saatva Classic
Poor
Average
Excellent
1
2
3
4
5
4.3
Overall rating
4.5
Support
4.5
Edge Support
4
Cooling
3
Motion Transfer
4.5
Response
4
Durability
5
Trial Period
5
Warranty
Our Expert’s Take
The Saatva is an innerspring mattress that comes in multiple firmness options. Since you’re a stomach sleeper, we highly recommend the Firm option, as it will do a better job of keeping your hips supported than the other firmness options will. We tested the Luxury Firm version, which is essentially halfway between Soft and Firm. While we felt supported on this version, we feel the Firm option will be the best bet for you.
The Saatva mattress doesn’t just have one set of coils—it has two. This makes the mattress particularly bouncy and easy to move around on. It also boasts excellent edge support, so if you share a bed with a partner, both of you should be able to enjoy the full surface area of the mattress. We also love the bed’s breathable organic cotton cover that’s hypoallergenic and treated to resist allergens, dirt, mold, and mildew. And you won’t find any fiberglass in this mattress: Saatva uses a natural flame barrier made from thistle pulp making it one of our best mattresses without fiberglass. The cover is quilted with thick foam, creating a Euro pillow top that varies in plushness based on firmness choice, and features Lumbar Zone quilting for extra support.
What the testers say: “On the Firm model, I felt very comfortable and supported while stomach sleeping. My hips didn’t sink into the pillow top, which helped me maintain the proper spinal alignment. The Firm model also offered plenty of support when I rested on my back.” – Marten, Lead Reviewer
What We Love About the Saatva Classic
Because of the Saatva’s zoned support system, it provides different levels of support depending on which sleeping position you’re in. For this reason, combination sleepers should have an easy time settling into new positions as they flop around throughout the night.
We consider the Saatva one of the best orthopedic mattresses. Our testers felt that their spines remained neutrally aligned while they were on the mattress, and the plush foams in the construction kept them from feeling too much pressure around their hips and shoulders.
What to Keep in Mind About the Saatva Classic
We gave the Saatva a score of 3/5 on our motion transfer test. When one of our testers rested on the mattress, they were easily able to feel our other tester getting in and out of the bed. If you’re interested in a better mattress for couples, consider the Helix Dawn instead.
Other user reviews
The Saatva Classic has an average rating of 4.8/5, based on 3,441 reviews on the company website. 57 of the 5-star reviews come specifically from stomach sleepers, all of whom are very happy with the comfort the Saatva provides. Of the 45 1-star reviews, many of them concern Saatva’s customer service, which we have never had an issue with.
How the Saatva Classic Compares to the Average
Category
Saatva Classic
Average Scores
Support
4.5
4.1
Edge Support
4.5
4.0
Cooling
4.0
4.1
Motion Isolation
3.0
4.0
Durability
4.0
4.0
Trial Period
5.0
4.5
Warranty
5.0
4.4
Overall
4.3
4.1
Average scores of all mattresses tested on Mattress Clarity
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.3
Emma
Emma Hybrid Comfort
Firm Feel
Supportive
Breathable
Hybrid mattress
365-night sleep trial
Free shipping
Exclusive Black Friday Sale
Use BLACKFRIDAY10 to get an additional 10% off See Details
The Emma Hybrid Comfort is a hybrid mattress that combines foam in the top comfort layer with coils at the bottom for support.
Firmness
On a scale from 1 to 10, with 1 being the softest and 10 being the firmest, we rated the Emma Comfort Hybrid an 8/10, meaning it’s quite firm.
Price
$812-$1,649 (before discounts)
Size
Twin, twin XL, full, queen, king, California king
Back Sleepers
Good support for average to heavyweight back sleepers (230 lb and up)
Couples
This bed isolates motion well for those who are easily disturbed while still being responsive enough for sex
Stomach Sleepers
Supportive for all stomach sleepers
Pros of the Emma Hybrid Comfort
The Emma Hybrid Comfort is a great choice for back sleepers who want a firm mattress that can support heavier weights. Back sleepers should get a good amount of comfort and support here.
This bed is good for budget shoppers, as it can be discounted up to 50% during major holidays.
Hot sleepers shouldn’t worry about overheating because the coils allow for airflow, the cover is breathable, and you don’t sink into the bed, which means it won’t trap heat.
Cons of the Emma Hybrid Comfort
It’s far too firm for side sleepers.
The foam doesn’t offer a lot of contouring.
Shipping
Free shipping
Trial Period
365 nights
Warranty
10-year warranty
Returns
Full refunds during the trial period.
The Emma Hybrid Comfort is an affordable mattress that’s very firm and offers great support for stomach and back sleepers. It can also handle heavier weights, so it’s a great choice for heavyweight individuals who need a supportive mattress. Couples should sleep soundly without worrying about noticing their partner move around during the night and it won’t trap too much heat. Learn more in our video review.
Mattress Clarity Test Results: Emma Hybrid Comfort
Poor
Average
Excellent
1
2
3
4
5
4.3
Overall Rating
4.5
Support
4.5
Edge Support
4
Cooling
4
Motion Transfer
4
Durability
5
Trial Period
4
Warranty
Our Expert’s Take
As we’ve discussed, stomach sleepers need a firm, supportive mattress in order to sleep comfortably and ache-free. This is especially true for heavyweight (over 230 lb) stomach sleepers. The Emma Hybrid Comfort fits the bill here, as it kept our larger tester’s hips propped up and their spine properly aligned.
What the testers say: “When I flipped onto my stomach, the Emma Hybrid Comfort worked like a charm. The mattress did not collapse under my pelvis, which is a common issue for me on mattresses. I got good support under my center mass and across my entire body.” – Marten, Lead Reviewer
What We Love About the Emma Hybrid Comfort
Thanks to its sturdy hybrid construction, the Emma Hybrid Comfort provides a ton of support. This isn’t just important for previously mentioned stomach and heavyweight sleepers, it also makes it much easier for seniors to get in and out of bed, as it allows them to brace themselves on the mattress without it sagging underneath them.
Also because of the hybrid design, this mattress has very good responsiveness. This means that you won’t feel trapped in the mattress. Instead, you should feel as if the mattress encourages movement and makes changing sleeping positions throughout the night a breeze.
What We to Keep in Mind About the Emma Hybrid Comfort
The Emma Hybrid Comfort is not soft enough for side sleepers. When our testers tried out the mattress in this position, they all felt that it didn’t provide enough pressure relief, regardless of their body type. If this is a concern of yours, check out our list of the best mattresses for side sleepers.
Other user reviews
The Emma Hybrid Comfort has an average rating of 5/5, based on just five customer reviews from the company website. The number of verified reviews is low because the product is new, but those who have left feedback are all thrilled with the product’s quality.
How the Emma Hybrid Comfort Compares to the Average
Category
Emma Hybrid Comfort
Average
Support
4.5
4.1
Edge Support
4.5
4.0
Cooling
4.0
4.1
Motion Isolation
4.0
4.0
Durability
4.0
4.0
Trial Period
5.0
4.5
Warranty
4.0
4.4
Overall
4.3
4.1
Average scores of all mattresses tested on Mattress Clarity
Plank Firm – Best Extra-Firm Mattress for Stomach Sleepers
Best Extra-Firm Mattress for Stomach Sleepers
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Plank Firm is a flippable mattress with two firmness levels on each side. On a scale from 1 to 10, with 1 being the softest, we rated the softer side a 8/10. The firmer side comes in at a 9/10.
Price
$749-$1,532 (before any discounts)
Size
Twin, twin XL, short full, full, short queen, queen, olympic queen, short king, split king, split california king, California king, RV king
Stomach Sleepers
It offers ample hip support for most stomach sleepers, especially on the firmer side.
Heavyweight Sleepers
This mattress has a thick comfort layer and sturdy coils that can handle heavier weights.
Pros of the Plank Firm
It has a flippable design, so you can easily change its firmness level by turning the mattress over.
It’s the firmest mattress we have tested, so if you need a lot of spinal support, this is a good option.
It works well for stomach sleepers because it helps keep hips elevated and in the correct alignment.
Cons of the Plank Firm
This mattress is too firm for most side sleepers.
Because it’s made entirely out of foam, it tends to trap body heat.
Shipping
Free shipping
Trial Period
120 nights
Warranty
10-year warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The Plank Firm mattress is one of the most supportive mattresses on the market. It has a flippable design, with two firmness levels in one. On our firmness scale, the the softer side feels like a 8/10 and the firmer side feels like a 9/10. Both sides tend to work well for stomach sleepers, but most side sleepers won’t get enough pressure relief on this bed. Watch our video review to learn more.
Mattress Clarity Test Results: Plank
Poor
Average
Excellent
1
2
3
4
5
4.2
Overall Rating
5
Support
5
Edge Support
3.5
Cooling
3
Motion Transfer
5
Response
4
Durability
5
Trial Period
4
Warranty
Our Expert’s Take
If you’re a stomach sleeper, the number one thing you should be looking for in your mattress is firmness. Stomach sleepers need a firmer sleeping surface to keep their hips in line with their shoulders, which prevents back pain. The Plank Firm mattress is one of the firmest beds out there. It’s also double-sided, with a firm side and an extra-firm side,so stomach sleepers of all weights should find a side that suits their needs.
What the testers say: “For me, the extra-firm side proved to be a great match for stomach sleeping. It is incredibly supportive and kept my hips fully elevated and aligned with my spine. This makes a great match for stomach sleepers.” – Marten, Lead Reviewer
What We Love About the Plank Firm
People who prefer very firm mattresses should love the Plank Firm. It’s one of the firmest mattresses on the market, coming at a 9/10 on our firmness scale on the “extra-firm” side.
Stomach sleepers who need more spinal support should love the Plank Firm. It’s supportive enough to keep the hips and spine aligned, and is one of the best stomach sleeping mattresses available.
Back sleepers who like a firmer feel may like the “firm” side of the Plank. It ranks at an 8/10 on our firmness scale, which offers a bit more comfort than the extra-firm side.
What to Keep in Mind About Like the Plank Firm
Side sleepers who’ll need more pressure relief on their hips and shoulders will probably find the Plank Firm way too firm to be comfortable.
Couples who are worried about feeling their partner move around at night should keep in mind that the Plank Firm doesn’t isolate motion as well as some of its competitors.
Being an all-foam mattress, it was no surprise to our testers that the Plank Firm didn’t stay very cool when we rested on it. Using our thermal camera test, we observed that the surface temperature of the mattress increased by 4.5 degrees after lying on it for several minutes. Ultimately, we gave the Plank Firm a 3.5/5 for cooling. Consider the Helix Twilight Luxe instead if this is a concern for you.
Other user reviews
On the Plank site, customers ranked the Plank Firm at 4.8/5 stars, with over 2,000 reviewers chiming in. Many reviewers were stomach sleepers who suffered from back pain and enjoyed the firmness the Plank offers. Others complained that the mattress wasn’t firm enough.
How the Plank Compares to the Average
Category
Plank
Average
Support
5.0
4.1
Edge Support
5.0
4.0
Cooling
3.5
4.1
Motion Isolation
3.0
4.0
Durability
4.0
4.0
Trial Period
5.0
4.5
Warranty
4.0
4.4
Overall
4.2
4.1
Average scores of all mattresses tested on Mattress Clarity
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.5
Birch
Birch Natural
Firm Feel
Sustainably Made
Responsive
Latex mattress
100-night sleep trial
Free shipping
Cyber Monday Sale – Extended!
Save 20% sitewide + 2 FREE pillows with any mattress ($150+ value) See Details
The Birch Natural is a latex hybrid mattress. It has both cushioning latex and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 7/10. This is just slightly firmer than average.
Price
$1,498-$2,498 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king
Stomach Sleepers
Supportive enough for stomach sleepers under 230 lbs.
Back Sleepers
Great support for back sleepers under 230 lbs.
Hot Sleepers
This bed’s cooling features can help keep you from overheating at night.
Pros of the Birch Natural
The Birch Natural is made with sustainable materials that have earned certifications from multiple third-party organizations, including GOTS and GREENGUARD.
Thanks to the latex layer, this bed is a bouncy, responsive mattress. Combination sleepers will appreciate how easy it is to change positions on it.
Ventilated latex and individually wrapped coils make for a breathable, cool night’s rest on this bed. Hot sleepers shouldn’t have to worry about this mattress trapping heat.
Cons of the Birch Natural
This bed is likely too firm to provide the cushioning most side sleepers need.
With such a responsive surface, this mattress won’t offer much motion isolation.
Shipping
Free shipping
Trial Period
100 nights
Warranty
25-year warranty
Returns
You’ll receive a refund if you return your mattress within the trial period, but after a 30-day “break-in” period. A removal fee of $99 will be deducted from your refund.
The Birch Natural is a great option if you’re looking for a sustainable, responsive bed. It features natural latex and individually wrapped coils for comfort and support. Its firmness is best suited to back and stomach sleepers under 230 lbs, though, so side sleeepers should opt for a softer bed, like the Helix Midnight. Learn more in our video review.
Mattress Clarity Test Results: Birch
Poor
Average
Excellent
1
2
3
4
5
4.5
Overall Rating
5
Support
4.5
Edge Support
4
Cooling
3
Motion Transfer
5
Response
4.5
Durability
4.5
Trial Period
5
Warranty
Our Expert’s Take
The Birch (made by Helix) is an environmentally friendly hybrid mattress built with dense, supportive materials such as Talalay latex, organic wool and individually-wrapped coils. Customers also have the option to add a pillow top if they want more plushness. Without the pillow top, the Birch has a firmer, more supportive feel.
What the testers say: “While stomach sleeping, the Birch without the pillow top was very supportive for me. I felt well-aligned, and the firmness didn’t not allow me to bow in at the hips. I found it to be one of the best mattresses for stomach sleepers.” – Joe, Reviewer
What We Love About the Birch
People who prefer all-natural mattresses will love the fact that the Birch is made up of organic wool and cotton and Talalay latex. It’s also flame-retardant!
Aerated latex tends to be cooler than memory foam, and with the addition of the coils, the Birch should sleep cool and be a good fit for hot sleepers.
The Birch was a quiet mattress when we tested it, and was easy to move around on. This makes it great for couples who are looking for a good mattress for sex.
What to Keep in Mind About the Birch
Though the Birch is great for couples who want a mattress ideal for sex, couples who are easily woken up by their partner’s movements may want to know that the Birch doesn’t isolate motion very well due to the bouncy latex and the innerspring coils.
Some hybrid mattresses have a classic foam feel on the top layer that causes you to sink into it. But since the Birch has a latex layer, it’s more responsive.
Other user reviews
On the Birch site, over 2,000 reviewers ranked the mattress at 4.7/5 stars, highlighting the comfort, easy setup and the fact that it’s eco-friendly. However, some users complained that the latex layer was too thin.
How the Birch Compares to the Average
Category
Birch
Average
Support
5.0
4.1
Edge Support
4.5
4.0
Cooling
4.0
4.1
Motion Isolation
3.0
4.0
Durability
4.5
4.0
Trial Period
4.5
4.5
Warranty
4.0
4.4
Overall
4.5
4.1
Average scores of all mattresses tested on Mattress Clarity
While these mattresses didn’t make our top 10 recommendations, these beds are still a great option for people who are looking for a mattress for stomach sleepers. Check out our recommendations below.
Casper Original Mattress
Casper mattresses work well for all sleeping positions, thanks to its unique zoned support system.
“From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night.”
“From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night.”
“From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night.”
It’s a cooling memory foam mattress. The gel-infused comfort layers help pull heat away from the body.
Cons
Those who want a bouncy, innerspring feel should look elsewhere.
Heavier side sleepers may “bottom out” on this bed.
What to Consider When Choosing a Mattress for Stomach Sleeping
Mattresses aren’t one-size-fits-all. Here are a few important things to think about if you’re a stomach sleeper shopping for a new mattress.
Body Type
Body type also plays a significant role in which mattress you should get. For example, lightweight stomach sleepers don’t compress mattresses too much, so they often think mattresses feel firmer than heavier people do. Lightweight stomach sleepers may not need a particularly firm mattress—something within the 6.5-7/10 range should work well.
On the other hand, heavier people may need a more supportive mattress to prevent them from “bottoming out.” Those who weigh more than 230 lb may need a mattress for heavy people that was made specifically with them in mind.
Spinal Alignment
Because stomach sleepers can easily develop lower back pain, it’s particularly important for people in this category to find a mattress that helps them maintain the proper spinal alignment. Look for a supportive mattress that can keep your hips elevated. If your hips sink into the mattress’s top layer, you could put extra strain on your lower back.
Durability and Support
Mattress support is particularly important for stomach sleepers because it can help prevent lower back pain. But that’s not the only thing to keep in mind; you’ll also want to find a durable mattress that will last several years. All of the mattresses on this list should last at least seven years, but some of them will last at least a decade.
Pressure Relief
The top priority for stomach sleepers is support. But if you’re a combination sleeper who switches positions throughout the night, you’ll also want to find a mattress that offers a bit of pressure relief. Side sleepers, in particular, need an extra boost of cushioning along shoulders and hips. If you occasionally rest on your back, you may need to find a mattress with a thick comfort layer that can cradle the curves of your body.
Evaluating Mattress Firmness for Stomach Sleepers
Stomach sleepers need firm mattresses in order to keep their spines in the correct alignment. If a stomach sleeper rests on a mattress that’s too soft, their hips will likely sink into the top of the bed. This puts a lot of strain on the lower back and can cause pain over time.
The Best Firmness for Stomach Sleepers
Beds that fall within the 7.5-10 range on our firmness scale are best for stomach sleepers. For reference, 6.5/10 represents the industry standard of medium-firm. We’ll note that it’s rare to test mattress that exceeds 9/10 on our firmness scale. Take a look at our list of the best firm mattresses for more options.
Firmness Versus Support in Mattresses for Stomach Sleepers
Firmness is more of a subjective measure of how the mattress surface feels to the sleeper. On the other hand, mattress support refers to how well a mattress maintains proper spinal alignment and distributes body weight. So for example, bed with a pillow-top may feel super soft, however, if the build provides enough dense foam layers underneath or sturdy coils, you should be getting adequate support to sleep on your stomach.
Best Mattress Types for Stomach Sleepers
With so many mattresses on the market, it can be tough to understand the differences between them. To make things easier, we’ve broken down the many different types of mattresses below.
Foam
Like the name suggests, foam mattresses are made entirely out of foam. The base layers typically consist of high-density foam, which offers lumbar support. The materials in the comfort layers range from brand to brand. Some beds contain traditional memory foam, which has a slow-moving feel. Other brands feature proprietary memory foam that feels more responsive.
All-foam beds have a bad reputation for trapping body heat, but that’s not always the case. If you’re in the market for an all-foam bed, look for something with a cooling cover or gel infusion. You’ll find lots of good options on our list of the best cooling mattresses.
Latex
Latex mattresses feature latex foam, a material that’s eco-friendly, cooling and responsive. Latex foam feels more supportive than traditional memory foam, making it a good choice for many stomach sleepers. This material is also more durable than other types of foam, so even though latex mattresses have higher price tags, they are often worth the investment. Take a look at our list of the best latex mattresses for some good options.
Hybrid
Hybrid mattresses contain both coils and foam. Unlike innerspring mattresses, hybrids have thick comfort layers and offer lots of pressure relief. Hybrid mattresses can contain memory foam, proprietary foam or latex, and they are available in a wide range of firmness levels. Birch makes one of our favorite hybrid mattresses.
Worst Mattress Types for Stomach Sleepers
Given that such a broad range of mattress types work for stomach sleepers, are there any types that don’t work for stomach sleepers? Let’s dive in:
Innerspring
Innerspring mattresses have layers of thick coils at the bottom, which give the mattress a bouncy and responsive feel. Instead of thick comfort layers, innerspring mattresses have thin covers that are often tufted. You won’t feel a lot of pressure relief on an innerspring mattress, which is why these types of mattresses aren’t very popular for stomach sleepers.
Long-Term Air Mattress
In a pinch, an air mattress can be a great option when you’re moving and haven’t received your new bed-in-a-box yet, or the ideal sleep surface for adventures outside the house like camping. However, an air mattress is not a good option long-term, especially for stomach sleepers. Air mattresses tend to unevenly distribute your weight, which will cause the hips to fall out of alignment with the spine, and lead to discomfort or persistent aches and pains over time.
How to Sleep on Your Stomach Comfortably
Stomach sleeping is widely regarded as the worst sleeping position because it can cause neck and back pain. But if you can’t sleep in any other position, there are a few ways you can make yourself more comfortable.
Sleep Without a Pillow
Pillows can crane the neck out of alignment and cause pain. If you often wake up with a sore neck after sleeping on your stomach, you may want to try ditching your pillow altogether. If you have a comfy pillow top mattress, like the DreamCloud, you may get the ideal amount of cushioning you need.
Add Support Under Your Hips
If you feel your hips sinking into the top of the mattress, you can try placing a pillow under your pelvis. This will elevate the hips and help keep the spine in the proper alignment. If you want something more substantial under your hips, try a thick foam wedge pillow; or for something thinner, fold a blanket to your preferred height.
Keep Your Legs Down at a Natural Angle
Stomach sleeping is also known as the “freefall position,” because many people hitch their legs out to the side while lying on their stomachs. But this can cause your spine to get even more misaligned. For better spinal alignment, you should try to keep your legs down and straight or let them splay out just a bit.
Is It Bad to Sleep on Your Stomach?
Stomach sleeping is not the best sleeping position because it can cause lower back pain and neck tension. That said, there are many ways to combat these common issues—you can sleep on a firm mattress, rest with a low loft pillow or place a pillow under your hips.
Mattress Accessories for Stomach Sleepers
Need an extra boost of comfort for your sleep environment? Take a look at some of the best mattress accessories for stomach sleepers.
Pillows for Stomach Sleepers
Stomach sleepers don’t need a lofty pillow. If a pillow is too tall, it could crane the neck out of alignment and cause pain and tension. You may want to consider getting an adjustable pillow. That way, you can easily make the pillow taller or shorter. Take a look at our list of the best pillows for stomach sleepers for some good options.
Mattress Toppers for Stomach Sleepers
Most mattress toppers make beds feel softer, so stomach sleepers don’t usually need one. That said, there are a few mattress toppers that either don’t affect the firmness level of a mattress or make the bed feel slightly more supportive. Check out our list of the best mattress toppers for stomach sleepers to see our top picks.
Summary
Now that you’ve learned all about what to look for in a mattress, here’s a quick summary of our top picks for the best mattresses for stomach sleepers:
The Nectar Hybrid is one of the best mattresses for stomach sleepers that we have tested. It is slightly firmer than average with a coil base, which helps keep the spine in alignment throughout the night. It also has isolates motion exceptionally well, which is great if you sleep with a partner whose movements tend to jostle you awake.
Is a firm mattress good for stomach sleepers?
Yes! Stomach sleepers should look for mattresses that are a bit firmer to avoid having their hips sink too far into the mattress and causing their spine to come out of alignment throughout the night. Having proper spinal alignment is one of the most important aspects of being comfortable on your mattress.
Can a good mattress help stomach sleepers with back pain?
Back pain is a common issue for stomach sleepers since stomach sleeping doesn’t allow for proper spinal alignment as easily as side or back sleeping does. Stomach sleepers should opt for mattresses that prevent their hips and shoulders from sinking while also providing cushion and comfort. Usually, firmer mattresses are ideal for this sleeping position.
Are memory foam mattresses good for stomach sleeping?
The perfect mattress material will vary from person to person, but there are a few drawbacks to having a foam mattress as a stomach sleeper. The biggest drawback is that most traditional foam mattresses are pretty soft, and stomach sleepers will likely be more comfortable on a firmer mattress. However, there are several hybrid mattresses listed in our roundup that should work well for stomach sleepers.
What’s the most comfortable way to sleep on my stomach?
If you’re a stomach sleeper, you may want to try sleeping with a thin pillow or without a pillow so you can avoid straining your neck by pointing it upward. Also, you may want to try sleeping with a pillow under your hips to help keep your spine aligned. Lastly, picking a firmer mattress may help keep your hips from dipping in too much and misaligning your spine.
Do stomach sleepers need a pillow?
Stomach sleepers only need a pillow to the extent that they can’t fall asleep without one. Unlike side sleepers, where a pillow props the head into alignment with the spine, a pillow can actually torque the neck out of alignment of the spine of stomach sleepers. We recommend a very low-profile pillow for the best sleep posture.
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Marten Carlson
Lead Mattress Reviewer
About Author
Marten has been writing about mattresses and sleep health for six years. He is the lead reviewer at Mattress Clarity where he tests mattresses, bedding, and sleep accessories.
In his role here, Marten’s reviewed over 500 mattresses and 150 sleep accessories (so you can rest assured that if he recommends a product, it’s been put through the wringer in our Austin studio). In addition, he has written more than 400 articles reviewing the quality of sleep and sleep products as well as sleep health. He’s especially interested in the correlation between sleep and mental health.
Marten’s also got a personal stake in sleep health. After writing dozens of pieces on the dangers of sleep apnea, he decided to get tested for the condition. Realizing he did, in fact, suffer from sleep apnea, he immediately started using a CPAP machine. He knows all too well the importance of a healthy night’s sleep and is passionate about helping others get the healthy, restorative sleep they deserve.
He received his bachelor’s degree in Film Production from Denison University and his master’s degree in Film Studies from Emory University.
