New Study Highlights The Role Sleep May Play In Breast Cancer

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The importance of our circadian rhythms cannot be overstated.

Circadian rhythms function much like an internal clock in one’s brain that regulates a variety of bodily cycles, including cycling between sleepiness and wakefulness throughout the day. It also helps regulate bodily functions such as digestion and body temperature.

Disrupted circadian rhythms can lead to sleep disorders, obesity, and diabetes. Recent studies have even examined the connection between working the night shift and an increased risk of cancer.

Now, a new study published in the journal Development considers how a gene that regulates the circadian rhythms may impact breast cancer specifically.

[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a sleep doctor or other medical expert if questions related to one’s own health.]

Our Master Clock And The Per2 Gene

In each of our brains, there is a structure called the superchiasmatic nucleus (SCN). This structure consists of a grouping of 20,000 nerve cells that together act as a “Master Clock,” according to the National Institute of Health. The Master Clock’s main job is to keep all our biological clocks coordinated and working together.

The Master Clock also communicates with the clocks in our individual cells. Study author Professor Weston Porter told ScienceDaily, “Not only do we have a central clock, but every one of our cells has one of these peripheral clocks and they’re in coordination with the central clock. When you wake up in the morning and see light, the light goes right into the brain and it triggers this molecular mechanism that regulates the (circadian rhythm) process.”

These peripheral clocks are assisted by the Per2 gene within all our cells. This gene is integral to maintaining our circadian rhythms.

RELATED: 4 Sleep Tips For People Who Work at Night

new study says lack of sleep featured imageAntonio Guillem/Shutterstock 

The Per2 Gene May Also Stop Cancer And Tumor Growth

In the study, Porter and his colleagues suppressed the Per2 gene in a sample of mice and found that it may stop tumor growth in mammary glands.

The mice with blocked Per2 functions showed abnormal growths in their mammary glands. “We discovered that these glands have what we call a kind of a bipotent phenotype; they’re actually halfway to cancer,” said Porter.

“We started to look at the mechanism associated with that and found that the stem cell markers associated with a loss of Per2 are more basal, which is characteristic of more invasive cancer,” Porter said. “This reinforces the idea that Per2 is functioning as a tumor suppressor gene associated with cell identity.”

What This Means For Us

The study from Texas A&M University shows a link between the disruption of our circadian rhythms or healthy sleep cycles and the potential progression of cancer and other impairments. Still, experts caution that more research is needed.

“Right now, we are investigating how our findings relate to humans,” said Porter. “There are studies out there showing a relationship between decreased levels of Per2 and certain types of breast cancer, which are more invasive. So, we believe that there is a direct relationship.”

[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a sleep doctor or other medical expert if questions related to one’s own health.]

Featured image: Chompoo Suriyo/Shutterstock

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Marten Carlson

Marten Carlson

Lead Mattress Reviewer

About Author

Marten has been writing about mattresses and sleep health for six years. He is the lead reviewer at Mattress Clarity where he tests mattresses, bedding, and sleep accessories.

In his role here, Marten’s reviewed over 500 mattresses and 150 sleep accessories (so you can rest assured that if he recommends a product, it’s been put through the wringer in our Austin studio). In addition, he has written more than 400 articles reviewing the quality of sleep and sleep products as well as sleep health. He’s especially interested in the correlation between sleep and mental health.

Marten’s also got a personal stake in sleep health. After writing dozens of pieces on the dangers of sleep apnea, he decided to get tested for the condition. Realizing he did, in fact, suffer from sleep apnea, he immediately started using a CPAP machine. He knows all too well the importance of a healthy night’s sleep and is passionate about helping others get the healthy, restorative sleep they deserve.

He received his bachelor’s degree in Film Production from Denison University and his master’s degree in Film Studies from Emory University.

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