Jessica Timmons has been a freelance writer and editor since 2007. In that time, she’s written extensively about health, wellness, fitness, sleep and beauty, among other topics. Her byline can be found at Forbes Vetted, Fortune Recommends, mindbodygreen, Everyday Health and other popular outlets. When she’s not working, she enjoys spending time with her husband and four active kids, lifting weights and getting better at rock climbing one route at a time.