If you have fibromyalgia or know someone with the condition, you know how difficult sleeping with fibromyalgia can be. Luckily, finding the right mattress may ease that pain and help you sleep more comfortably. That’s why we’ve chosen the seven best mattresses for fibromyalgia. Read on to see which one will be the best fit for your situation!
The Best Mattresses For Fibromyalgia
- WinkBed – Editor’s Pick
- Helix Midnight – Best Customizable Mattress
- Nectar – Best Memory Foam Mattress For Fibromyalgia
- Nolah Signature – Best Value Mattress For Fibromyalgia
- Loom & Leaf – Best Mattress For Side Sleepers With Fibromyalgia
- Bear Star Hybrid – Best Hybrid Mattress
- Brooklyn Bedding Essential – Best Mattress For Back Sleepers With Fibromyalgia
Best Mattresses for Fibromyalgia 2024: Video Roundup
Compare the Best Mattresses for Fibromyalgia
WinkBed Mattress | Helix Midnight Mattress | Nectar Mattress | Nolah Signature 12″ Mattress | Loom & Leaf Mattress | Bear Star Hybrid Mattress | Brooklyn Bedding Essential | |
Rating | |||||||
Firmness | Multiple firmness options | Medium-firm: 7/10 | Medium-firm: 7/10 | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 |
Material | Hybrid | Hybrid | Foam | Foam | Foam | Hybrid | Hybrid |
Cooling | — | — | — | — | |||
Best For |
Back Sleepers,
Stomach Sleepers, Back Pain |
Couples,
Back Sleepers, Side Sleepers |
Back Sleepers,
Back Pain, Stomach Sleepers |
Side Sleepers
|
Back Pain
|
Joint Pain,
Side Sleepers, Back Sleepers |
Back Sleepers,
Side Sleepers, Hot Sleepers |
How We Chose Our Best Picks
Our team of Certified Sleep Science Coaches have reviewed over 600 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.
When thinking about the best mattresses for fibromyalgia, we wanted to choose beds that offered a balance of comfort and support. A supportive mattress can help keep your spine in proper alignment and should be easy to move around on. Six of these beds scored above average in both durability and support, ensuring long-lasting sturdiness.
Editor’s Pick- WinkBed
WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a versatile hybrid mattress that blends pressure relief and support, a great combination for those with fibromyalgia.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a versatile hybrid mattress that blends pressure relief and support, a great combination for those with fibromyalgia.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Seniors
This bed is perfect for senior sleepers.Hip Pain
This bed is perfect for anyone suffering from hip pain.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Best Customizable Mattress- Helix Midnight
Helix Midnight Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
The Helix Midnight is the brand’s most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Mattress
The Helix Midnight is the brand’s most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Best Memory Foam Mattress for Fibromyalgia- Nectar
Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.Back Pain
This bed is perfect for anyone suffering from back pain.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for heavyweight side sleepers.Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Best Value Mattress- Nolah Signature
Nolah Signature 12″ Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nolah Signature 12″ Mattress
The Nolah Signature is a fantastic medium-firm mattress that offers plenty of foam comfort and pressure relief.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Nolah Signature 12″ Mattress
The Nolah Signature is a fantastic medium-firm mattress that offers plenty of foam comfort and pressure relief.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Best Mattress for Side Sleepers with Fibromyalgia- Loom & Leaf
Loom & Leaf Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Loom & Leaf Mattress
Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don’t want to sleep hot.
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Loom & Leaf Mattress
Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don’t want to sleep hot.
Material
Foam
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Best Hybrid Mattress- Bear Star Hybrid
Bear Star Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Star Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Bear Star Hybrid Mattress
The Bear Star Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Joint Pain
This bed is perfect for anyone suffering from joint pain.Back Sleeping
Ideal for lightweight back sleepers.Side Sleeping
Ideal for average weight side sleepers.Financing Options
Financing options are available for this mattress.
Best Mattress for Back Sleepers- Brooklyn Bedding Essential
Brooklyn Bedding Essential
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Essential
The Brooklyn Bedding Essential is another great value pick from Brooklyn Bedding and still offers nice support.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Brooklyn Bedding Essential
The Brooklyn Bedding Essential is another great value pick from Brooklyn Bedding and still offers nice support.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.Back Sleeping
Ideal for lightweight and average weight back sleepers.Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Best Type of Mattress for Fibromyalgia
There is no singular best mattress type for fibromyalgia. Rather, the best mattress for you will come down to a variety of factors, including sleep position, personal preferences, budget, and so on. Here’s an overview of the most common mattress types to get you started on your search.
Mattress Type | Who’s It Best For? |
Memory foam | Side sleepers and those looking for pressure relief |
Innerspring | Those with mobility issues |
Hybrid | Those who need pressure relief and spinal alignment |
Latex | Those who sleep hot and those with mobility issues |
Airbed | Those who want an adjustable mattress |
Memory Foam Mattresses
Ever-popular memory foam is known for relieving pressure, contouring the body, and responding slowly to pressure. This material can be a great option for side sleepers who are looking to enjoy plenty of pressure relief around the shoulder and hip. In general, the cradling comfort of memory foam can help relieve pain in multiple sleep positions.
If you’re interested in a memory foam mattress, be sure to look for a model that balances comfort with support. Some memory foam mattresses align the spine better than others, and it’s important to consider spinal alignment alongside pressure relief.
Additionally, be aware that memory foam can sometimes trap heat. If you’re worried about sleeping cool, consider a hybrid mattress that combines memory foam with innersprings, or look for a memory foam mattress that’s designed with temperature regulation in mind.
Innerspring Mattresses
This classic mattress type features coils in the support layer. Innerspring beds generally boast a number of benefits, including enhanced edge support, great mobility thanks to the bounce of the coils, and budget-friendliness. Also, the coils in innerspring mattresses tend to be very durable.
For folks with fibromyalgia, one downside of innerspring mattresses is that they don’t always offer enough pressure relief. If you’re interested in an innerspring mattress but worried about comfort, consider looking at models with thick pillow tops for added cushioning.
Hybrid Mattresses
In many ways, hybrid mattresses combine the best of both the memory foam and innerspring worlds. They typically layer memory foam over coils (although in some cases the top layer might be made of latex or another material).
The combination of foam and coils offers several benefits. Hybrid beds tend to be responsive, supportive, durable, and pressure-relieving. They also tend to sleep cooler than all-foam beds.
Hybrid mattresses come in a variety of firmnesses, so it’s important to think about your weight, preferred sleep position, and so on in order to select a mattress that will provide both spinal support and pressure relief.
Latex Mattresses
Latex mattresses can be made from natural or synthetic latex. In either case, they tend to be durable, supportive, responsive (so you don’t feel stuck in the bed) and a touch pressure-relieving. Latex also does a great job of naturally sleeping cool.
The amount of pressure relief on latex beds can vary, so it’s important to consider sleep position while looking at these models. If you’re a side sleeper, make sure to look for a mattress that offers adequate cushioning. Also, note that latex mattresses tend to be pricey and won’t be accessible to all budgets.
Airbeds
Don’t worry, we’re not talking about blow-up mattresses! Instead, airbeds are luxury mattresses that feature adjustable air chambers. These chambers can be adjusted on a nightly basis depending on your pain levels, planned sleep position, and so on.
The customizability of airbeds is a real boon for fibromyalgia sufferers because you can adjust the feel of the bed each night depending on how your body is feeling. However, some people find that airbeds don’t offer enough body contouring. Another possible downside? These beds tend to be very pricey.
How To Choose The Best Mattress For Fibromyalgia
Investing in a comfortable mattress is the first step in creating a sleep environment that’s conducive to quality sleep. When searching for a mattress for fibromyalgia, there are several important factors to consider. Here’s an overview.
Mattress Firmness
Many people wonder about the difference between a firm vs. soft mattress for sleepers with pain. Which is best? This is arguably one of the most important considerations for anyone dealing with fibromyalgia (or any form of chronic pain). A bed that’s too firm or too soft can exacerbate painful conditions.
The best mattress firmness for fibromyalgia sufferers varies from person to person, especially depending on your sleeping position. Most back and stomach sleepers find that a medium-firm or firm mattress is ideal for maintaining spinal support, while most side sleepers prefer a softer, plusher mattress in order to enjoy adequate pressure relief.
Both spinal support and pressure relief are important for people with fibromyalgia. A saggy mattress can throw the spine out of alignment and exacerbate pain, while a mattress that doesn’t offer any cushion around the joints can also make the pain worse. For good spinal alignment, make sure to also see our best orthopedic mattresses.
Body Weight
Your body weight can be a big factor determining your comfort on a particular mattress. Keep in mind that your weight will influence your perception of a given mattress’s firmness. As a general rule, lighter-weight sleepers feel most comfortable on a softer mattress while heavier-weight folks will require a firmer, more supportive mattress.
Mobility
People who deal with chronic pain and stiffness may find that their mobility is reduced while or after lying in bed all night. For this reason, it’s important to consider whether a mattress makes it easy to move around.
For better mobility, look for a responsive mattress with at least a bit of bounce. Mattresses that incorporate coil systems like innersprings and hybrids are typically bouncy and responsive.
Temperature Regulation
Even for people without fibromyalgia, overheating can prevent quality sleep. People with fibromyalgia don’t need any other issues to interfere with their sleep, so it’s essential to look for a mattress that does a good job of sleeping cool. In general, innerspring, latex, and hybrid mattresses tend to sleep cooler than all-foam models.
Durability
As noted above, a saggy mattress can throw the spine out of alignment and exacerbate pain. For this reason, it’s helpful to look for a durable mattress that will hold its shape and offer sustained support for years to come. Take a look at our list of the best mattresses that won’t sag to see some of the most durable mattresses we’ve seen.
Edge Support
Pain can make it harder to get in and out of bed, and a bed with poor edge support can exacerbate this even more. Look for a mattress that will support you when you’re sitting or lying down near the edge of the bed so that your mobility isn’t reduced any more than it might already be.
Sleep Trials
Finding a comfortable and supportive mattress is essential for everyone, but especially people who deal with fibromyalgia. For this reason, it’s a good idea to look for a mattress with a long sleep trial that lets you get a feel for whether the mattress will be a sound fit over the years to come.
Price
Budget is always a factor while mattress hunting. Make sure to keep your personal budget in mind as you shop so that you don’t encounter any major surprises when it comes time to complete a purchase.
RELATED: Best Cheap Mattresses
Tips For Sleeping Better With Fibromyalgia
Investing in a high-quality mattress is one of the best ways to obtain better sleep both in general and as a person who deals with fibromyalgia. Beyond that, several lifestyle habits can also make it more likely that you’ll enjoy sound sleep. Work closely with your doctor to determine which combination of habits might work best for you.
- Create a restful sleep environment. Make sure your bedroom is conducive to sleep by keeping it dark, cool, and quiet. Don’t engage in any activities other than sleep or sex in bed. And be sure to keep electronics out of the bedroom, as the blue light they emit can interfere with sleep.
- Adopt a relaxing bedtime routine. Help your body and mind wind down before bed with a calming nightly routine. This might look like taking a warm bath, reading a good book, listening to calming music, and so on. Avoid stressful conversations and activities in the hours leading up to bed. And aim to go to bed and wake up at the same time each day so your body grows accustomed to this schedule.
- Exercise on a regular basis. Research suggests that regular exercise can help fibromyalgia patients manage their pain, which can make it easier to fall and stay asleep at night. Low-impact activities such as walking, yoga, or swimming might be especially helpful.
- Try out different stress reduction techniques. Gentle massage, yoga, mindfulness meditation, and deep breathing can all assist with managing the physical and emotional stresses of fibromyalgia so they’re less likely to interfere with sleep.
- Consider therapy. A Cognitive Behavioral Therapist or other trained mental health professional might be able to help you identify factors that exacerbate your condition, adopt thought patterns that help you effectively manage physical and emotional stress, and develop regular sleep habits.
- Manage related conditions. As noted above, a variety of conditions sometimes co-occur with fibromyalgia and can further interfere with sleep quality. Do everything in your power to manage any related conditions so they don’t negatively impact sleep.
- Identify factors that exacerbate your symptoms. Take a few weeks to log your symptoms and note any foods, activities, and so on that seem to make your symptoms worse. Knowing these factors will help you create routines that are designed to facilitate sleep and mitigate pain. Respect your body’s limits, and curate a schedule that balances periods of activity with plenty of rest.
Keep in mind that managing fibromyalgia and learning how to maximize your sleep while dealing with this condition is a marathon, not a sprint. Be willing to experiment with different strategies, and seek help whenever you need it from a doctor, licensed mental health professional, and/or support groups for folks who share this condition. Support and help are out there; don’t be afraid to reach out.
Summary
Here’s a quick recap of our top-rated picks for the best mattresses for fibromyalgia sufferers:
Mattress | Best For |
WinkBed | Editor’s Pick |
Helix Midnight | Best Customizable Mattress |
Nectar | Best Memory Foam Mattress |
Nolah Signature | Best Value Mattress |
Loom & Leaf | Best Mattress For Side Sleepers |
Bear Star Hybrid | Best Hybrid Mattress |
Brooklyn Bedding Essential | Best Mattress For Back Sleepers |
Featured Image: fizkes/Adobe Stock
FAQs
What’s the best mattress for fibromyalgia?
There is no one best mattress for sleepers with fibromyalgia. But out of the many mattresses we considered for this list, we chose the WinkBed as the best mattress for fibromyalgia. The WinkBed has a comfortable Euro pillow top that offers ample pressure relief but is also easy to move around around.
What’s the best sleep position for fibromyalgia?
Generally, back sleeping is the most recommended sleep position for pain relief. Side sleeping can also be a comfortable position to relieve joint and muscle tension. If you are a side sleeper with fibromyalgia, make sure you are sleeping on a mattress that is soft yet supportive enough to prevent pressure from building up around your shoulders and hips.
Are memory foam mattresses good for fibromyalgia?
Memory foam mattresses are good for side sleepers with fibromyalgia and those looking for excellent pressure point relief. However, a memory foam mattress with a slow-moving feel may not be a good fit for sleepers with mobility issues. Sleepers with fibromyalgia interested in a memory foam mattress should look for one that offers a balance of comfort and support and comes with cooling features.
Is a firm or soft mattress better for fibromyalgia?
When it comes to your mattress’s firmness level, you want to consider your body type and your primary sleep position. Those with fibromyalgia should chose a mattress that is supportive enough to keep your spine in alignment and soft enough to provide body cushioning. If you are a back or stomach sleeper, opt for a medium-firm to firm mattress. If you are a side sleeper, consider a soft to medium-firm mattress.